Six weeks to go from
chronically depleted
to sustainably restored.
A structured group coaching program for nurses and women in healthcare who are done surviving on empty and ready to rebuild from a place of real strength.
THIS IS FOR YOU IF
You're still showing up. But something's gone quiet inside.
You haven't quit. You haven't fallen apart. But you know you're running on fumes and you've known it for a while. This cohort is for the woman who is still functioning but is no longer okay pretending that's enough.
You're a nurse, caregiver, or woman in a high-demand rol
You feel exhausted in a way that sleep doesn't fix
You give everything at work and have nothing left at home
You've lost track of who you are outside your job title
You're ready to do real work, not just read about it
You want a group who actually gets it
THIS IS NOT FOR YOU IF
You're looking for a quick fix or a magic reset button.
This is six weeks of honest, structured, sometimes uncomfortable work. Nurse Treisha will not let you stay comfortable where you are. She will show up fully for you and she'll need you to show up fully too.
You want passive content you'll watch someday
You're not ready to be honest about where you actually are
You're looking for medical treatment or therapy
You can't commit to weekly live sessions
"From chronically depleted to sustainably restored. Not theory. Not hustle culture. Truth, grace, and a plan."
"From chronically depleted to sustainably restored. Not theory. Not hustle culture. Truth, grace, and a plan."
THE SIX WEEKS
Every week has a purpose.
Every session moves you forward.
This is not six weeks of talking about burnout. It's six weeks of working through it with structure, with community, and with Treisha in the room.
WEEK ONE
Truth-Telling
Who are you beneath the roles you play? What are you actually carrying? We start by naming what's real and building the psychological safety to say it out loud, together.
WEEK TWO
The Nervous System
Why rest isn't fixing it. Fight, flight, and freeze in everyday life and practical resets nurses can actually use in a 5-minute break, a bathroom, or a car before a shift.
WEEK THREE
Body + Noursihment
How stress lives in the body. Food, sleep, and energy as recovery tools, not luxuries. Treisha's nursing background is the clinical authority in this session.
WEEK FOUR
Relationships + Limits
What we carry for other people and why. Boundary dynamics in high-pressure environments. The trigger-response cycle and how to interrupt it before it interrupts you.
WEEK FIVE
Faith + Identity
Who God says you are versus who survival mode has told you to be. Releasing shame at the root level. This is Treisha's full authority and the session women say changes everything.
WEEK SIX
Your Personal Reset Plan
Each woman leaves with a personalized, sustainable self-care and resilience plan she actually built, not one someone handed her. Celebration, graduation, and the bridge to what's next.
WEEK ONE
Truth-Telling
Who are you beneath the roles you play? What are you actually carrying? We start by naming what's real and building the psychological safety to say it out loud, together.
WEEK FOUR
Relationships + Limits
What we carry for other people and why. Boundary dynamics in high-pressure environments. The trigger-response cycle and how to interrupt it before it interrupts you.
WEEK TWO
The Nervous System
Why rest isn't fixing it. Fight, flight, and freeze in everyday life and practical resets nurses can actually use in a 5-minute break, a bathroom, or a car before a shift.
WEEK FIVE
Faith + Identity
Who God says you are versus who survival mode has told you to be. Releasing shame at the root level. This is Treisha's full authority and the session women say changes everything.
WEEK THREE
Body + Noursihment
How stress lives in the body. Food, sleep, and energy as recovery tools, not luxuries. Treisha's nursing background is the clinical authority in this session.
WEEK SIX
Your Personal Reset Plan
Each woman leaves with a personalized, sustainable self-care and resilience plan she actually built, not one someone handed her. Celebration, graduation, and the bridge to what's next.
Everything you need.
Everything in this cohort earns its place.
6 Live Weekly Sessions
60–75 minutes each on Zoom. Treisha teaches, the group processes, and everyone leaves with something to work with that week.
Digital Workbook
Mobile-optimized, hosted inside our platform. Weekly reflection prompts, body-based check-ins, and the personal reset plan template, accessible on your phone.
Private Community
A dedicated group channel for between-session check-ins, questions, and connection with your cohort. You are not doing this alone.
The path to enrollment is intentional.
The Reset & Restore call is not a formality. It is where Nurse Treisha decides if this cohort is the right fit for you and you decide if Treisha is the right fit for you.
1
Join the Waitlist
Add your name below. You'll be notified when the next cohort opens for enrollment before it's announced publicly.
2
Book a Reset & Restore Call
15–20 minutes with Treisha. She'll ask where you are, what you need, and whether this cohort is the right next step. Required before enrollment.
3
Enroll + Join Your Cohort
Pay in full ($497) or split into two installments ($249 at enrollment, $249 at Week 3). You'll receive your workbook access and community invite immediately.
4
Show Up for Six Weeks
Weekly live sessions. Real work between sessions. A group of women who show up the same way you do. Six weeks to build something that lasts.
Choose what works for you
PAY IN FULL
$497
One-time payment. Full access from day one.
6 live weekly group sessions
Digital workbook
Private community access
Discovery call with Nurse Treisha
Graduation + Reset Community invitation
PAYMENT PLAN
$249
$249 at enrollment · $249 at Week 3
6 live weekly group sessions
Digital workbook
Private community access
Discovery call with Nurse Treisha
Graduation + Reset Community invitation
Doors aren't open yet.
Be first when they are.
Waitlist members get first access to enrollment before it opens to the public
and a personal note from Nurse Treisha when the next cohort date is set.
